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A BODYBAR Pilates student siting in a chair reformer equipment doing some exercises

BODYBAR Pilates

Cascade

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Be the Best Version of Yourself at BODYBAR

Looking for a one-of-a-kind workout in a clean, modern studio with expert instructors? BODYBAR Pilates in Grand Rapids, MI offers a wide range of classes built on Reformer Pilates principles. Whether you want to increase flexibility, build strength, or gain more stamina, we have workouts for you. Our motivating instructors will be with you every step of the way, offering tips, inspiration, and modifications whenever you need them.

But it’s not just about the workouts! BODYBAR Pilates’ community is top-notch. Get inspired, get motivated, and let us become your new favorite happy hour.

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Our Pilates Classes in Grand Rapids, MI

Available fitness classes in Grand Rapids, MI, include our Reformer, Classic, Power Tower, and Stretch and Balance workouts. Take any class that interests you, and our instructors will guide you through it. Visit the BODYBAR Pilates Cascade studio to choose a class or sign up to become a member.
  • A BODYBAR Pilates student in the push-up position during a class

    Reformer

    Build strength, increase endurance, and train your inner-athlete in our signature BODYBAR Method workout. This fast-paced 50-minute class challenges the full body with quick transitions and intense exercises. It’s time to get comfortable being uncomfortable.
  • A BODYBAR Pilates student exercising on their knees using bands.

    Classic

    Slow the pace and refine your form in this crowd-favorite BODYBAR class. The challenging workout dives into each exercise’s posture, form, and intention. It’s an excellent place for beginners to start, experienced practitioners to revisit, and everyone to enjoy.
  • A BODYBAR Pilates student during a class. They are using bands while balancing.

    Power Tower

    Slow down the pace and target muscle toning and lengthening. Power Tower uses the tower springs, a stable mat, and Pilates accessories to incorporate flexibility with a gentler approach to your BODYBAR workout.
  • A student at a BODYBAR Pilates class kneeling over the CHAIR doing calf raises.

    Jump

    Kick up the fun and jump with us! This Reformer workout takes flight with the Jumpboard, actively building strength, cardio fitness, and power. We take jumping from vertical to horizontal, effectively reducing the impact while enjoying all the benefits.
  • A BODYBAR Pilates student using lunging on steps during a reformer chair class.

    Reformer Chair

    Integrate the Exo Chair with the Reformer for an advanced-level workout to build strength and balance in a new, dynamic way.
  • A BODYBAR instructor helping out a student during a Mixed Equipment class.

    Mixed Equipment

    No equipment is off-limits! This intense workout will inspire and transform your inner athlete using the Reformer, Tower, or Chair.
  • A group of students using blocks to slide across the BODYBAR Pilates class.

    Express

    Pressed for time? Join us for a BODYBAR Express class and get a challenging Reformer workout in 40 minutes.
  • BODYBAR Pilates student stretching

    Stretch & Balance

    Stretch & Balance is a 40-minute slow-down combining dynamic and static stretching along with movements that help improve balance, flexibility, and range of motion. Let’s come together with our core engaged and our mind focused.

Become Part Of The Team

We’re always looking for dedicated and passionate individuals who are dedicated to health and wellness to join our team. Whether you’re interested in becoming an instructor, studio manager, fitness manager, sales associate at one of our locations, or joining our franchising team, we’d love to hear from you!

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First Time?

At our Pilates studio in Grand Rapids, MI, the workouts combine our one-of-a-kind BODYBAR method with classic Pilates principles for an effective, unique workout that will move you toward your wellness goals! Wherever you are in your fitness journey, we’re sure you’ll find a class (or two!) that you’ll absolutely love at BODYBAR Cascade.

Your local BODYBAR Pilates is in Cascade Township on 28th Street SE. Our woman-owned studio is surrounded by a variety of shopping and dining options. Pick up a few groceries at D&W Fresh Market after your workout, or visit Thornapple Brewing for delicious food and local craft beers.

First Time Details

Cascade

6447 28th Street Southeast
Grand Rapids, Michigan 49546
616-213-3988 Our Reviews