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A BODYBAR Pilates Student using bands in a reformer chair class.

BODYBAR Pilates

Coming Soon To

Knox Square

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Our Core Classes

Our classes are the perfect mix of core Pilates principles, modern movement, and the level of intensity you want. That’s the BODYBAR cocktail.
  • A BODYBAR Pilates student in the push-up position during a class

    Reformer

    Build strength, increase endurance, and train your inner-athlete in our signature BODYBAR Method workout. This fast-paced 50-minute class challenges the full body with quick transitions and intense exercises. It’s time to get comfortable being uncomfortable.
  • A BODYBAR Pilates student exercising on their knees using bands.

    Classic

    Slow the pace and refine your form in this crowd-favorite BODYBAR class. The challenging workout dives into each exercise’s posture, form, and intention. It’s an excellent place for beginners to start, experienced practitioners to revisit, and everyone to enjoy.
  • A BODYBAR Pilates student during a class. They are using bands while balancing.

    Power Tower

    Slow down the pace and target muscle toning and lengthening. Power Tower uses the tower springs, a stable mat, and Pilates accessories to incorporate flexibility with a gentler approach to your BODYBAR workout.
  • A student at a BODYBAR Pilates class kneeling over the CHAIR doing calf raises.

    Jump

    Kick up the fun and jump with us! This Reformer workout takes flight with the Jumpboard, actively building strength, cardio fitness, and power. We take jumping from vertical to horizontal, effectively reducing the impact while enjoying all the benefits.
  • A BODYBAR Pilates student using lunging on steps during a reformer chair class.

    Reformer Chair

    Integrate the Exo Chair with the Reformer for an advanced-level workout to build strength and balance in a new, dynamic way.
  • A BODYBAR instructor helping out a student during a Mixed Equipment class.

    Mixed Equipment

    No equipment is off-limits! This intense workout will inspire and transform your inner athlete using the Reformer, Tower, or Chair.
  • A group of students using blocks to slide across the BODYBAR Pilates class.

    Express

    Pressed for time? Join us for a BODYBAR Express class and get a challenging Reformer workout in 40 minutes.
  • BODYBAR Pilates student stretching

    Stretch & Balance

    Stretch & Balance is a 40-minute slow-down combining dynamic and static stretching along with movements that help improve balance, flexibility, and range of motion. Let’s come together with our core engaged and our mind focused.

Become Part Of The Team

We’re always looking for dedicated and passionate individuals who are dedicated to health and wellness to join our team. Whether you’re interested in becoming an instructor, studio manager, fitness manager, sales associate at one of our locations, or joining our franchising team, we’d love to hear from you!

Explore Careers

First Time?

Our Knox Square BODYBAR Pilates classes have varying intensities and goals. We use high-quality equipment for our fitness classes like the Reformer, Power Tower, and more. Learn more about our workouts, or just give it a try!

First Time Details

Knox Square

Elsie Road
Birmingham, Alabama 35244
(205) 417-4232 Our Reviews