01
REFORMER
A signature fast-paced class filled with cardio, contemporary movements, and modern techniques.
Intensity level: High
02
CLASSIC
Active stretching class still incorporates toning and strength training but at a slower pace. Recommended for clients with ailments or clients that need a less intense class. NO cardio component.
Intensity Level: Low-Moderate
03
POWER TOWER
Active stretching class still incorporates toning and strength training but at a slower pace. Recommended for clients with ailments or clients that need a less intense class. NO cardio component.
Intensity level: Low
04
REFORMER JUMP
This fast-paced reformer class integrates the jump board for an added burn. Good for clients looking for a heavier lower body focus.
Intensity Level: High