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Our Workouts

A BAR for Your Body.

The BODYBAR Method

BODYBAR delivers a fiercely effective workout experience powered by Pilates to build a balanced, athletic, and real community.

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The Science Behind the BAR

The BODYBAR Method uses Pilates as the mechanism for building strength and endurance, while challenging our athletic intensity in a group workout experience that is balanced, athletic, and real.

Muscle Endurance Training

Optimize your muscles’ ability to contract repeatedly without getting fatigued.

Benefits Include:

  • Strong posture and improved stability
  • Powerful muscles and strong bones
  • Increased athletic performance

Maximizing Intensity

Train efficiently and challenge your full body.

Benefits Include:

  • Elevated heart rates
  • Visible fitness gains
  • Strong inside and out

Train the Inner Athlete

Move in compound patterns through all planes of motion.

Benefits Include:

  • Improve daily performance
  • Increase power
  • Improve reaction time and coordination

Our Classes

Reformer

Reformer – Build strength, increase endurance, and train your inner-athlete in our signature
BODYBAR Method workout. This fast-paced 50-minute class challenges the full body
with quick transitions and intense exercises. It’s time to get
comfortable being uncomfortable.

Balanced

Embrace the roots of Pilates to find balance in your body

Classic

Slow down the pace and refine your form in this crowd favorite BODYBAR class. A challenging workout that dives into the posture, form, and intention of each exercise. It’s a great place for beginners to start, experienced practitioners to revisit, and everyone to enjoy.

Power Tower

Slow down the pace and target muscle toning and lengthening. Power Tower uses the tower springs, a stable mat, and Pilates accessories to incorporate flexibility with a gentler approach to your BODYBAR workout.

BODYBAR 101

Join us to learn about our equipment, class formats, and the BODYBAR Method so you can be ready to jump into one of our full classes. Plus experience a mini-workout to try out some all-time favorite BODYBAR exercises.

Stretch & Balance

Stretch & Balance is a 40-minute slow-down combining dynamic and static stretching along with movements that help improve balance, flexibility, and range of motion. Let’s come together with our core engaged and our mind focused.

A BODYBAR Pilates instructor stretching using a Pilates equipment.

Athletic

Tap into your inner-athlete as a source of strength, resilience, and determination as you discover your physical potential

Mixed Equipment

Mixed Equipment is the perfect BODYBAR mashup! No equipment is off limits. Actively build strength and balance, challenge your cardio fitness, target your core, focus on posture and precision, and improve your overall BODYBAR Pilates performance. This is the class your body has been missing!

Reformer Jump

Kick up the fun and jump with us! This Reformer workout takes flight with the Jumpboard, actively building strength, cardio fitness, and power. We take jumping from vertical to horizontal, effectively reducing the impact while enjoying all the benefits.

Reformer Chair

Train on the Chair to build balance in your body. Targeting strength, stability, and core control, Reformer Chair delivers full body balance. If you are confident on the Reformer, then you are ready to add the Chair to your weekly workouts.

Reformer

Build strength, increase endurance, and burn calories in this signature BODYBAR Method workout. This fast-paced 50-minute class challenges the full body with quick transitions and intense exercises. It’s time to get comfortable with being uncomfortable.

Discover Your Potential with BODYBAR

We have a spot at the BAR waiting for you! Learn what makes BODYBAR Pilates amazing. Sign up for a class today!

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