Pilates Tips, Wellness Insights, and Practical Guidance for Real Life

Whether you’re brand new or deep into your practice, the BODYBAR blog has your back with the latest workout tips, wellness insights, and real-life pilates guidance to help you raise the bar and reach your full potential.

Discover the benefits of consistent practice, dive into beginner-to-advanced Reformer guidance, and get helpful how-tos for all those “wait, am I doing this right?” moments. (We’ve all had them!) And because BODYBAR is about more than a workout, you’ll hear from community members who remind us why movement is better together.

Featured Stories

Four women in athletic wear doing Pilates lunges on reformer machines in a bright fitness studio.
6 min read Health + Wellness January 10, 2025

Pilates for Beginners: Preparing For Your First Class

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A group of people in a bright studio doing Pilates exercises on reformer machines, led by an instructor.
11 min read Health + Wellness October 23, 2025

What Is The Reformer?

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A diverse group of people in workout clothes poses and smiles together in a bright, modern gym with fitness equipment.
7 min read Health + Wellness February 11, 2026

The Show Up Method: How At Least Two Pilates Classes Per Week Can Change Your Mind, Muscles, and Mood

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Latest Stories

  • Three women exercise on treadmills indoors, wearing athletic clothing and headbands, focused on their workout.
    3 min read Health + Wellness February 24, 2016

    How Much Cardio is Really Enough Cardio: Why you shouldn’t spend your life on the treadmill!

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  • Text reads: You are two times more likely to stick to your fitness regime with a partner. White heart on yellow background.
    3 min read Workout Tips February 11, 2016

    Life is Better with Company: why it is better to work out with a partner

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  • Five women in athletic wear pose confidently together against a gray background, showing strength and fitness.
    3 min read Fitness Fashion January 28, 2016

    Sports Bra Technology: The Evolution of the SPORTS BRA

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  • Person holding a box of vegetables with a quote about transforming bodies and minds by choosing an inspiring diet.
    3 min read Lifestyle January 4, 2016

    New Year, New You: 5 Healthy Habits you should adopt in 2016

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  • Text reads: “Abs are made in the kitchen” in bold, black and white block letters on a plain background.
    3 min read Eating Healthy December 16, 2015

    Abs Are Made In The Kitchen: Why diet is so important to achieving a flat stomach

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  • Woman lifting dumbbells with text: “Lifting weights doesn’t make women huge. Cupcakes make women huge.”.
    3 min read Workout Tips November 29, 2015

    The Myth Behind Lifting Weights: Why Strength Training Actually Makes You Leaner

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  • A bowl of frozen yogurt topped with raspberries, blueberries, kiwi, strawberries, and pineapple, with a spoon beside it.
    3 min read Eating Healthy November 18, 2015

    When the Sweet Tooth Kicks In: 5 Simple Healthy Recipes!

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  • Person walking on a paved path, wearing black pants and gray sneakers with pink laces.
    3 min read Health + Wellness November 11, 2015

    The Power of Walking – Why We Should Walk More

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  • A slice of bread with creamy peanut butter on a wooden board, with unshelled peanuts in the background.
    3 min read Eating Healthy November 2, 2015

    5 Best Breakfasts to Kick Start Your Metabolism and Leave You Full Longer

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