5 Best Breakfasts to Kick Start Your Metabolism and Leave You Full Longer
Most doctors and fitness experts agree that breakfast is the most important meal of the day. The old saying goes: ‘Breakfast…
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Meditation: Why taking time every day for your mental health is important.
You may be a little bit skeptical when it comes to exercising your mind as much as you exercise your body,…
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Best New Workout Wear Designers
Even though what you wear to work out may not be the most important thing… wait, who are we kidding, of…
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5 Easy Workouts For The Traveler:
Imagine you’re going on holiday or you’re traveling for work. Most people in this situation forsake their workouts and even tend…
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Why Cardio Alone Is Not Enough!
Many people, even regular gym-goers, avoid strength training because they fear that it will make them too bulky. Some chose to…
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Muscles Need Protein!
When you get into a regular fitness routine it’s very important that you also think about a nutritional approach that will…
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At Home Abdominal Workout
Did you accidentally sleep in an miss your morning workout? Did you not get the opportunity to sneak away on your…
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It’s Stone Fruit Season!
Whether you prefer a soft, deliciously sweet peach, a few tangy plums or a bowl of fresh red cherries, now is…
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Best Sports Bras – How do I choose?
Ladies, let’s talk about “the ladies”, shall we!? The fact of the matter is we women have 2 friends on our…
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