The Myth Behind Lifting Weights: Why Strength Training Actually Makes You Leaner
Many women stay far away from weights and only focus on cardio. We call those ladies the Cardio Queens! They fear…
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When the Sweet Tooth Kicks In: 5 Simple Healthy Recipes!
For most of us sticking to a healthy balanced diet consisting of meats, fish, healthy carbs and vegetables may not be…
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The Power of Walking – Why We Should Walk More
In recent years more and more studies are being conducted on the effects of sedentary lifestyle on our health. Unfortunately, evidence…
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5 Best Breakfasts to Kick Start Your Metabolism and Leave You Full Longer
Most doctors and fitness experts agree that breakfast is the most important meal of the day. The old saying goes: ‘Breakfast…
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Meditation: Why taking time every day for your mental health is important.
You may be a little bit skeptical when it comes to exercising your mind as much as you exercise your body,…
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5 Easy Workouts For The Traveler:
Imagine you’re going on holiday or you’re traveling for work. Most people in this situation forsake their workouts and even tend…
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Why Cardio Alone Is Not Enough!
Many people, even regular gym-goers, avoid strength training because they fear that it will make them too bulky. Some chose to…
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Muscles Need Protein!
When you get into a regular fitness routine it’s very important that you also think about a nutritional approach that will…
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At Home Abdominal Workout
Did you accidentally sleep in an miss your morning workout? Did you not get the opportunity to sneak away on your…
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