Pilates Tips, Wellness Insights, and Practical Guidance for Real Life

Whether you’re brand new or deep into your practice, the BODYBAR blog has your back with the latest workout tips, wellness insights, and real-life pilates guidance to help you raise the bar and reach your full potential.

Discover the benefits of consistent practice, dive into beginner-to-advanced Reformer guidance, and get helpful how-tos for all those “wait, am I doing this right?” moments. (We’ve all had them!) And because BODYBAR is about more than a workout, you’ll hear from community members who remind us why movement is better together.

Featured Stories

Four women in athletic wear doing Pilates lunges on reformer machines in a bright fitness studio.
6 min read Health + Wellness January 10, 2025

Pilates for Beginners: Preparing For Your First Class

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A group of people in a bright studio doing Pilates exercises on reformer machines, led by an instructor.
11 min read Health + Wellness October 23, 2025

What Is The Reformer?

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A diverse group of people in workout clothes poses and smiles together in a bright, modern gym with fitness equipment.
7 min read Health + Wellness February 11, 2026

The Show Up Method: How At Least Two Pilates Classes Per Week Can Change Your Mind, Muscles, and Mood

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Latest Stories

  • A slice of bread with creamy peanut butter on a wooden board, with unshelled peanuts in the background.
    3 min read Eating Healthy November 2, 2015

    5 Best Breakfasts to Kick Start Your Metabolism and Leave You Full Longer

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  • Illustration of a woman meditating with icons and text listing benefits of meditation on a blue background.
    3 min read Health + Wellness October 15, 2015

    Meditation: Why taking time every day for your mental health is important.

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  • Six people in athletic wear stand barefoot with rolled yoga mats on a wooden floor, sunlight streaming in.
    2 min read Fitness Fashion September 28, 2015

    Best New Workout Wear Designers

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  • Woman in a white robe smiles while doing sit-ups on a bench next to a neatly made hotel bed.
    4 min read Health + Wellness September 18, 2015

    5 Easy Workouts For The Traveler:

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  • Two women exercising, one running and one lifting weights, with text “Cardio vs Weight Training” overlayed.
    3 min read Workout Tips August 26, 2015

    Why Cardio Alone Is Not Enough!

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  • Red graphic with text: “Note to self: Diet isn’t a substitute for working out. Muscles don’t build themselves.”.
    3 min read Eating Healthy August 11, 2015

    Muscles Need Protein!

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  • Woman lying on her back, knees bent at 90 degrees, hands behind head, preparing for a crunch exercise.
    3 min read Workout Tips August 3, 2015

    At Home Abdominal Workout

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  • Assorted peaches, plums, cherries, and apricots in baskets and bags on a wooden surface.
    3 min read Eating Healthy July 27, 2015

    It’s Stone Fruit Season!

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  • Woman in a grey sports bra with black straps standing indoors, looking forward with a focused expression.
    3 min read Fitness Fashion July 21, 2015

    Best Sports Bras – How do I choose?

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