World Pilates Day has come and gone, and our studios had such a fantastic time celebrating the occasion in style during our annual PLANKstock event! However, the fun doesn’t stop there. As an established Pilates franchise brand, we know the benefits Pilates can offer fitness fans and newbies all year round, so we’ve spent time reflecting on some of the biggest benefits Pilates offers.
Strengthens Physical Health
Whether you are a seasoned athlete or just starting your fitness journey, Pilates is a low-impact workout customizable to any intensity level. For someone just starting out, attending a class can improve flexibility, increase muscle strength and refine posture. Building a strong foundation in physical wellness can create a domino effect to the other aspects of your well-being. We believe in challenging your body and mind at BODYBAR, and Pilates can be just the challenge your body is asking for.
Aligns Your Spiritual Mind
Looking to reduce stress in your daily routine? Pilates is the perfect way to decompress after a long day at work, and can help you to practice healthy mental habits. With an emphasis on controlled breathing, members have shown improved focus and mindfulness and are more in-tune with their mind and bodies. An aligned physical and spiritual mind from practicing Pilates has a lasting impact on your ability to reduce anxiety and fall asleep at the end of the day.
Finding a Welcoming Community
We cannot forget about the most rewarding aspect of Pilates – the fitness community! At BODYBAR, our classes feature a kind and welcoming community for fitness lovers to grow together. Wherever you are on your fitness journey the BODYBAR in your area is filled with members that push you to reach your fitness goals.
World Pilates Day may be over, but the Pilates movement is just getting started! Pilates is more than just a workout- it’s a way of life that offers immense benefits for the mind, body, and soul. If you’re passionate about fitness and business, then Pilates franchising is the perfect opportunity for you! Connect with us today to learn more about how you can join the movement.