A new way to train: Former NFL player challenged by bodybar
by Chardae Davis As NFL teams start their training camps for the new season, retired player Jason Hatcher is finding new…Read More
Olympic Trails, Natalie Coghlin, and Cross Training
If you’ve been watching TV the past few weeks, you are sure to know the Summer Olympics are just around the…Read More
Latest and Greatest in Fitness Gadgets: Our top 5 picks
In this current century technology is best friend and this is also true in fitness. There is more and more scientific…Read More
Weight scales are out, inches are in! Why you should measure your weight loss goals by your size and not your weight.
Lose 20 pounds in a week! Is this another familiar headline that just sounds too good to be true? Well, that’s…Read More