Pilates Tips, Wellness Insights, and Practical Guidance for Real Life

Whether you’re brand new or deep into your practice, the BODYBAR blog has your back with the latest workout tips, wellness insights, and real-life pilates guidance to help you raise the bar and reach your full potential.

Discover the benefits of consistent practice, dive into beginner-to-advanced Reformer guidance, and get helpful how-tos for all those “wait, am I doing this right?” moments. (We’ve all had them!) And because BODYBAR is about more than a workout, you’ll hear from community members who remind us why movement is better together.

Featured Stories

Four women in athletic wear doing Pilates lunges on reformer machines in a bright fitness studio.
6 min read Health + Wellness January 10, 2025

Pilates for Beginners: Preparing For Your First Class

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A group of people in a bright studio doing Pilates exercises on reformer machines, led by an instructor.
11 min read Health + Wellness October 23, 2025

What Is The Reformer?

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A diverse group of people in workout clothes poses and smiles together in a bright, modern gym with fitness equipment.
7 min read Health + Wellness February 11, 2026

The Show Up Method: How At Least Two Pilates Classes Per Week Can Change Your Mind, Muscles, and Mood

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Latest Stories

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    3 min read Eating Healthy June 29, 2015

    Eating Healthy: When carbs are good carbs

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  • Woman doing a wall sit and brushing her teeth in a bathroom, with text about adding exercise to daily routines.
    3 min read Lifestyle June 22, 2015

    Ways To Add A Workout To Your Daily Routine

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  • A wooden sign in lush greenery reads, “YOU ARE NOW ENTERING A STRESS FREE ZONE.”.
    3 min read Health + Wellness June 16, 2015

    Best Stress Relievers

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    3 min read Eating Healthy June 12, 2015

    Superfoods

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    How To Take Care Of Your Skin During The Summer Heat

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    1 min read Eating Healthy May 31, 2015

    Veggie Sandwich

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    2 min read Health + Wellness May 26, 2015

    How A Fit Girl Faces Surgery: My Fit Recovery and the Jade Infrared Sauna

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    3 min read Lifestyle May 24, 2015

    Diary of an Almost FitMom #3

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    1 min read Beauty May 20, 2015

    How To Rock Your Greasy Hair

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