What Are Grippy Socks? Just The Unsung Hero of Your Pilates Practice
Own Your Style From the Ground Up
When you step into a BODYBAR Pilates studio, you’ve likely noticed that everyone’s rocking a pair of socks covered in tiny dots, swirls, or patterns on the bottom.
Cute? Sure, but they’re not just a style statement. These are grippy socks, and they’re as much a part of your Pilates experience as the Reformer itself.
Whether you’re brand-new to Pilates or a seasoned shaker, here’s everything you need to know about these small but mighty accessories.
Why Do I Need Grippy Socks for Pilates?
You need grippy socks for Pilates because they keep your feet from slipping on the Reformer, helping you stay stable, safe, and fully focused on your workout.
Grippy socks are a BODYBAR Pilates must—and not just because they look great with leggings. Our classes involve controlled, precise movements on equipment with smooth surfaces (hello, Reformer platform). Socks with a non-slip grip:
- Keep you stable and balanced while moving.
- Help you push with confidence during powerful sequences.
- Maintain studio hygiene by keeping shared equipment cleaner.
- Reduce the risk of slips, stumbles, and “oops” moments.
And yes, we require them in every class for your safety and comfort. Forgot your pair? We’ve got you covered—you can purchase them right at the studio and charge them to your account. CHEERS to stress-free solutions!
A Quick History of Grippy Socks
While grippy socks have been a Pilates staple for decades, their story starts elsewhere—in hospitals. Initially, non-slip socks facilitated movement and allowed patients to walk safely on slick floors post-surgery.
As Pilates, barre, and yoga grew in popularity in the early 2000s, fitness brands saw the potential to adapt them for movement. The result? A wave of stylish, breathable, performance-driven socks with serious grip. Now, they’re as much about performance and safety as they are about personality.
How Do Grippy Socks Improve My Pilates Workout?
Grippy socks improve your Pilates workout by giving you better traction and stability, so you can hold positions longer, engage muscles more effectively, and move with confidence.
It comes down to traction and focus.
Without grip, your feet can slide, forcing you to use energy to stabilize instead of fully engaging the right muscles. With grippy socks, you can:
- Maintain proper form during balance challenges.
- Execute more powerful pushes and pulls.
- Reduce distractions so you can connect with your breath, core, and movement.
Think of them as your Pilates pit crew—quietly making sure you can embrace the shake without worrying about slipping.
Do Pilates Studios Require Specific Styles of Grippy Socks?
Many Pilates studios require grippy socks with full foot coverage and non-slip soles for safety and hygiene, though styles and brand preferences can vary by location.
Every BODYBAR Pilates studio requires grip socks, but we don’t limit you to one style.
Here’s what truly matters:
- Full-coverage grip from heel to toe (no bare patches in the middle).
- Snug fit so the sock doesn’t twist or bunch mid-plank.
- Breathable fabric that keeps feet cool and dry.
From there, it’s all about personal preference. Some clients love full-toe socks for warmth and hygiene. We’ve seen ankle-cut, crew-cut, and even ballet-inspired straps.
Your workout, your style.
What Features Should I Look for When Buying Grippy Socks?
Look for grippy socks with strong non-slip soles, breathable fabric, and a secure, comfortable fit.
When it’s time to raise the BAR on your sock game, look for:
- Quality grip pattern (not just dots at the toes—look for heel coverage too)
- Stretch that bounces back after washing.
- Reinforced heels and toes for durability
- Moisture-wicking fabric to keep feet fresh
- Style you love—because you’ll be more likely to wear them consistently
How Much Can I Expect To Pay For Grippy Socks?
Expect to pay $20 - $30 for grippy socks.
Good-quality pairs of grippy socks can range from approximately $20 – $30 from brands like ToeSox, Tavi Noir, or Great Soles. Many BODYBAR studios stock a range of price points so you can grab a pair before class.
How Long Do Grippy Socks Last?
Grippy socks typically last 6–12 months with regular use, depending on their quality, how often you wear them, and how you care for them.
Like any piece of activewear, it depends on how often you use your grippy socks and how you care for them.
On average:
- 2–3 classes/week: 6–9 months of solid grip before wear.
- Daily practice: You might replace them every 3–4 months.
Pro tip: Rotate 2–3 pairs so each has time to recover between classes. This practice keeps the elastic tight and the grip dots sticky.
How Do I Care for Grippy Socks So They Last?
Wash grippy socks inside out in cold water, avoid fabric softeners, and air dry them to preserve their grip and shape.
Follow these steps to keep your socks in top shape:
- Wash inside-out to protect the grip.
- Skip fabric softener—it can coat and dull the grip.
- Cold water, gentle cycle.
- Air dry. High heat = grip breakdown.
- Store flat to keep the elastic happy.
Where Can I Buy Grippy Socks?
Grippy socks can be purchased from BODYBAR Pilates studios, specialty fitness retailers, and online.
- Your BODYBAR Pilates studio: Convenient, curated, and often in styles/colors that match our vibe.
- Specialty fitness retailers: Stores like Athleta, Lululemon, and local activewear boutiques.
- Online: Brands like ToeSox, Tavi Noir, and Great Soles have wide selections.
- Amazon: Fast, but watch for quality—read reviews.
Are Grippy Socks Worth the Investment?
Yes—grippy socks are worth the investment because they enhance safety, improve performance, and add comfort to every Pilates session.
Absolutely. They:
- Improve performance.
- Keep you safe.
- Last months with proper care.
- Add style and personality to your workout look.
And let’s be honest—sliding around mid-plank? Not a good look.
Your Next Grippy Sock Step: Slip Into Something More Secure
Whether you choose classic black, BODYBAR blue, or a sparkly set that makes you smile, grippy socks are a small but impactful way to elevate your Pilates game.
So next time you walk into the studio, take a second to appreciate the little things—like the dots under your feet that let you embrace the shake and move with confidence.
And if you ever forget your pair, we’ll be here—smiling, waving, and ready with a fresh set so you can keep raising the BAR in style.
