Everyone loves carbs! Because really what is not to love? After all what would life be like without a bag of potato chips, girl scout thin mints, movie popcorn, cheese pizza, and sour patch kids? Recent years have brought carbohydrates a very bad name, blaming illnesses and conditions such as diabetes and different cancers on…
Category: Eating Healthy
‘Superfoods’ is a popular term often used by the media recently. But what exactly does it mean and how can it help you improve your health? The Macmillan Dictionary defines ‘superfood’ as a food that is considered to be very good for your health and that may even help some medical conditions. The Oxford Dictionary…
Want an easy (and hearty!) way to get lots of nutrients in one meal? Try this sandwich. It’s digestible enough to give you energy for the rest of the day (rather than feeling weighed down by heavy meats and oils) but the large amount of vegetables, nuts and grains will definitely still leave you full…
Healthy Breakfast Bars/Cookies 2 mashed browning bananas1/4 cup unsweetened, organic applesauce1/2 cup nut butter of your choice1.5 cups rolled oats3/4 cup whole wheat flour2 tbsp coconut oil3 tbsp agave1 tsp vanilla1 tsp cinnamon1/2 tsp baking powder1/2 tsp baking soda We added flax seeds, hemp seeds and goji berries but you can throw in any number…