How Much Cardio is Really Enough Cardio: Why you shouldn’t spend your life on the treadmill!
Doing tons of cardiovascular exercise has long been believed to be the secret to losing fat and achieving the perfect physique.…
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Life is Better with Company: why it is better to work out with a partner
Most gym goers fall into one of two categories: the ‘loner’ category, those who prefer to get in their daily sweat…
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Sports Bra Technology: The Evolution of the SPORTS BRA
New gym goers should be divided into two groups: those who come prepared with every supplement, piece of clothing and other…
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Abs Are Made In The Kitchen: Why diet is so important to achieving a flat stomach
While 90s infomercials taught us that with a simple piece of equipment we could all get flat abs from the comfort of…
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The Myth Behind Lifting Weights: Why Strength Training Actually Makes You Leaner
Many women stay far away from weights and only focus on cardio. We call those ladies the Cardio Queens! They fear…
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When the Sweet Tooth Kicks In: 5 Simple Healthy Recipes!
For most of us sticking to a healthy balanced diet consisting of meats, fish, healthy carbs and vegetables may not be…
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The Power of Walking – Why We Should Walk More
In recent years more and more studies are being conducted on the effects of sedentary lifestyle on our health. Unfortunately, evidence…
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5 Best Breakfasts to Kick Start Your Metabolism and Leave You Full Longer
Most doctors and fitness experts agree that breakfast is the most important meal of the day. The old saying goes: ‘Breakfast…
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Meditation: Why taking time every day for your mental health is important.
You may be a little bit skeptical when it comes to exercising your mind as much as you exercise your body,…
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