athlete. bodybar. Columbus(?): The ABC’s of Michele DeVault:
Today is the start of a new month; and we’re positive you’re planning out what you will do to get into…
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Our 3 Favorite No Pudge, Guilt-Free Desserts! -you would never know they are healthy!
Achieving balance with your diet in this world full of crazy trends and fads may be tricky. We say you shouldn’t…
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Weight scales are out, inches are in! Why you should measure your weight loss goals by your size and not your weight.
Lose 20 pounds in a week! Is this another familiar headline that just sounds too good to be true? Well, that’s…
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The Battle Of The Fruits: Fruits that contain the most sugar VS fruits that contain the least sugar
Most people will probably tell you that fruit is really good for you, especially if you’re dieting and that you can…
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How Much Cardio is Really Enough Cardio: Why you shouldn’t spend your life on the treadmill!
Doing tons of cardiovascular exercise has long been believed to be the secret to losing fat and achieving the perfect physique.…
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Life is Better with Company: why it is better to work out with a partner
Most gym goers fall into one of two categories: the ‘loner’ category, those who prefer to get in their daily sweat…
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Sports Bra Technology: The Evolution of the SPORTS BRA
New gym goers should be divided into two groups: those who come prepared with every supplement, piece of clothing and other…
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Abs Are Made In The Kitchen: Why diet is so important to achieving a flat stomach
While 90s infomercials taught us that with a simple piece of equipment we could all get flat abs from the comfort of…
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The Myth Behind Lifting Weights: Why Strength Training Actually Makes You Leaner
Many women stay far away from weights and only focus on cardio. We call those ladies the Cardio Queens! They fear…
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