Pilates Tips, Wellness Insights, and Practical Guidance for Real Life

Whether you’re brand new or deep into your practice, the BODYBAR blog has your back with the latest workout tips, wellness insights, and real-life pilates guidance to help you raise the bar and reach your full potential.

Discover the benefits of consistent practice, dive into beginner-to-advanced Reformer guidance, and get helpful how-tos for all those “wait, am I doing this right?” moments. (We’ve all had them!) And because BODYBAR is about more than a workout, you’ll hear from community members who remind us why movement is better together.

Featured Stories

Four women in athletic wear doing Pilates lunges on reformer machines in a bright fitness studio.
6 min read Health + Wellness January 10, 2025

Pilates for Beginners: Preparing For Your First Class

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A group of people in a bright studio doing Pilates exercises on reformer machines, led by an instructor.
11 min read Health + Wellness October 23, 2025

What Is The Reformer?

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A diverse group of people in workout clothes poses and smiles together in a bright, modern gym with fitness equipment.
7 min read Health + Wellness February 11, 2026

The Show Up Method: How At Least Two Pilates Classes Per Week Can Change Your Mind, Muscles, and Mood

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Latest Stories

  • Fit person in workout clothes with text: “How your metabolism changes in your 20s, 30s & 40s.”.
    6 min read Health + Wellness October 13, 2016

    The Truth About Your Metabolism! And Why Strength + Resistance Training Is Your Best Friend

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  • Gray grip socks on feet, with “be strong” written on the sole in white text, against a white background.
    2 min read Fitness Fashion October 4, 2016

    Our Latest Grip Sox Crushes!

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  • People in a fitness studio use Pilates reformers as an instructor in black gives directions at the front of the class.
    3 min read Health + Wellness September 29, 2016

    Fall Fitness Tips, Tricks & Treats

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  • Two people smile in front of a brick wall; pilates equipment fills a bright studio with “bodybar Fort Worth Coming Soon” text.
    3 min read Lifestyle July 28, 2016

    Fort Worth Franchise

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  • Two people in black athletic wear smile in a gym with Pilates equipment and light-colored walls behind them.
    2 min read Health + Wellness July 21, 2016

    A New Way To Train: Former NFL Player Challenged By BODYBAR

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  • Woman with long light brown hair, wearing a gray knit top, stands with arms crossed against a plain gray background.
    3 min read Health + Wellness July 9, 2016

    Olympic Trails, Natalie Coghlin, and Cross Training

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  • Two women stand by a table with water bottles and fitness gear outdoors, smiling on a sunny path surrounded by trees.
    2 min read Studio News July 1, 2016

    athlete. bodybar. Columbus(?): The ABC’s of Michele DeVault:

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  • Seven black Nike fitness bands display different LED screen messages; bands are shown in a row on a light background.
    3 min read Health + Wellness April 22, 2016

    Latest and Greatest in Fitness Gadgets: Our Top 5 Picks

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  • Here are five cooking oils: clarified butter, avocado oil, coconut oil, sesame oil, and roasted garlic olive oil.
    3 min read Health + Wellness April 13, 2016

    Oils 101: The difference and benefits of the oils in the market

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