The Battle Of The Fruits: fruits that contain the most sugar VS fruits that contain the least sugar
Most people will probably tell you that fruit is really good for you, especially if you’re dieting and that you can…
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How Much Cardio is Really Enough Cardio: Why you shouldn’t spend your life on the treadmill!
Doing tons of cardiovascular exercise has long been believed to be the secret to losing fat and achieving the perfect physique.…
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Life is Better with Company: why it is better to work out with a partner
Most gym goers fall into one of two categories: the ‘loner’ category, those who prefer to get in their daily sweat…
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Sports Bra Technology: The Evolution of the SPORTS BRA
New gym goers should be divided into two groups: those who come prepared with every supplement, piece of clothing and other…
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New Year, New You: 5 Healthy Habits you should adopt in 2016
Ok, so the bells stopped ringing and the fireworks are over, your New Year’s headache/hangover should just about be gone and you…
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Abs Are Made In The Kitchen: Why diet is so important to achieving a flat stomach
While 90s infomercials taught us that with a simple piece of equipment we could all get flat abs from the comfort of…
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The Myth Behind Lifting Weights: Why Strength Training Actually Makes You Leaner
Many women stay far away from weights and only focus on cardio. We call those ladies the Cardio Queens! They fear…
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When the Sweet Tooth Kicks In: 5 Simple Healthy Recipes!
For most of us sticking to a healthy balanced diet consisting of meats, fish, healthy carbs and vegetables may not be…
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The Power of Walking – Why We Should Walk More
In recent years more and more studies are being conducted on the effects of sedentary lifestyle on our health. Unfortunately, evidence…
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