Why Cardio Alone Is Not Enough!
Many people, even regular gym-goers, avoid strength training because they fear that it will make them too bulky. Some chose to…
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Muscles Need Protein!
When you get into a regular fitness routine it’s very important that you also think about a nutritional approach that will…
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At Home Abdominal Workout
Did you accidentally sleep in an miss your morning workout? Did you not get the opportunity to sneak away on your…
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Diary of an Almost FitMom
As a new mom, I am constantly being inundated with lists of tricks and secrets, ads for the latest gadgets that…
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How A Fit Girl Faces Surgery: Week
Over a series of posts, I’ll be walking through the healthy steps I took to prepare my body for the trauma…
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