NEW YEAR, NEW YOU! 2017 We’re Coming For Ya!
2017 is only THREE days away! Can you believe it?! It seems like every year end it is hard to believe…
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The Truth About Your Metabolism! And Why Strength + Resistance Training Is Your Best Friend
Whether we want to admit it or not, metabolism is one of those things that changes as we get older. But…
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A new way to train: Former NFL player challenged by bodybar
by Chardae Davis As NFL teams start their training camps for the new season, retired player Jason Hatcher is finding new…
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Olympic Trails, Natalie Coghlin, and Cross Training
If you’ve been watching TV the past few weeks, you are sure to know the Summer Olympics are just around the…
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Oils 101: The difference and benefits of the oils in the market
Up until recent years, fat used to be considered our number one enemy. In the 80s and 90s government health institutions…
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5 Best Breakfasts to Kick Start Your Metabolism and Leave You Full Longer
Most doctors and fitness experts agree that breakfast is the most important meal of the day. The old saying goes: ‘Breakfast…
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At Home Abdominal Workout
Did you accidentally sleep in an miss your morning workout? Did you not get the opportunity to sneak away on your…
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Lifestyle: How Health Friends Support A Healthy Lifestyle
For many of us it’s hard enough to stay on the straight and narrow when it comes to healthy habits and…
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Eating Healthy: When carbs are good carbs
Everyone loves carbs! Because really what is not to love? After all what would life be like without a bag of…
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