Whether you’re new to Pilates, easing back into movement, or simply can’t make it to the studio, Wall Pilates is a smart and accessible way to start building strength and stability—no fancy equipment or large space required. This bodyweight workout uses the support of a wall to help you focus on form, alignment, and control,…
Category: Workout Tips
Small, sophisticated fitness studios are popular in the post-pandemic world. As this vertical of the health and fitness industry develops, it’s only natural to wonder if you should get a piece of that. But is it a good idea? Once you start a boutique fitness business, how do you keep the good momentum going? Your…
All over the Dallas Fort Worth metroplex, Texans are becoming disinterested by the boring, ordinary ways of working out. While there’s nothing wrong with burning calories by lifting weights or running in the Texas heat, those activities, already mundane, often lack the benefits that less traditional exercises provide. Lucky they can get these health benefits,…
The Fall season in Texas is a recipe for relief from the heat with cooler temps in the forecast. It also presents opportunities to build new routines, enjoy time with family and discover fascinating new places and hobbies. Here are a few tips, tricks and treats to incorporate into your #FallintheFort adventures! 1. Enjoy the…
In this current century technology is best friend and this is also true in fitness. There is more and more scientific research on how to make sports safer, more efficient and fun. We’ve had a look at the latest trends and inventions and here are our favorites. Fitbit Aria Wi-Fi Smart Scale – fitbit You may…
Doing tons of cardiovascular exercise has long been believed to be the secret to losing fat and achieving the perfect physique. But what is cardio, really? Cardiovascular exercises are endurance exercises that strengthen the cardiovascular system (the heart and blood vessels). They are done for longer stretches of time which makes the heart beat faster…
Most gym goers fall into one of two categories: the ‘loner’ category, those who prefer to get in their daily sweat session solo; or the sociable gym rat who would would never get their burn on without a buddy. Some may feel that there is no point in having a gym partner and may even…
While 90s infomercials taught us that with a simple piece of equipment we could all get flat abs from the comfort of our bedroom, the fact of the matter is we all know that simply is not true (Sigh). We have all tried a hundred and one gimmicks like wraps, lipo machines, and special massages to get…
Many women stay far away from weights and only focus on cardio. We call those ladies the Cardio Queens! They fear that if they lift weights or do strength training they will get too bulky, and instead spend all of their time doing cardio. Cardio is great to strengthen your cardiovascular system and burn extra…
Imagine you’re going on holiday or you’re traveling for work. Most people in this situation forsake their workouts and even tend to cheat on their diet. Of course, this is perfectly normal as a one-off occurrence, but if you travel fairly often and ditching your workout becomes a habit then your fitness and health may…