An Entrepreneur’s Boutique Gym FAQs – Answered!
Small, sophisticated fitness studios are popular in the post-pandemic world. As this vertical of the health and fitness industry develops, it’s…
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Which Dallas Pilates Class Is Best for You?
All over the Dallas Fort Worth metroplex, Texans are becoming disinterested by the boring, ordinary ways of working out. While there’s…
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Fall Fitness Tips, Tricks & Treats
The Fall season in Texas is a recipe for relief from the heat with cooler temps in the forecast. It also…
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Latest and Greatest in Fitness Gadgets: Our top 5 picks
In this current century technology is best friend and this is also true in fitness. There is more and more scientific…
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How Much Cardio is Really Enough Cardio: Why you shouldn’t spend your life on the treadmill!
Doing tons of cardiovascular exercise has long been believed to be the secret to losing fat and achieving the perfect physique.…
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Life is Better with Company: why it is better to work out with a partner
Most gym goers fall into one of two categories: the ‘loner’ category, those who prefer to get in their daily sweat…
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Abs Are Made In The Kitchen: Why diet is so important to achieving a flat stomach
While 90s infomercials taught us that with a simple piece of equipment we could all get flat abs from the comfort of…
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The Myth Behind Lifting Weights: Why Strength Training Actually Makes You Leaner
Many women stay far away from weights and only focus on cardio. We call those ladies the Cardio Queens! They fear…
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5 Easy Workouts For The Traveler:
Imagine you’re going on holiday or you’re traveling for work. Most people in this situation forsake their workouts and even tend…
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