Pilates Tips, Wellness Insights, and Practical Guidance for Real Life

Whether you’re brand new or deep into your practice, the BODYBAR blog has your back with the latest workout tips, wellness insights, and real-life pilates guidance to help you raise the bar and reach your full potential.

Discover the benefits of consistent practice, dive into beginner-to-advanced Reformer guidance, and get helpful how-tos for all those “wait, am I doing this right?” moments. (We’ve all had them!) And because BODYBAR is about more than a workout, you’ll hear from community members who remind us why movement is better together.

Featured Stories

Four women in athletic wear doing Pilates lunges on reformer machines in a bright fitness studio.
6 min read Health + Wellness January 10, 2025

Pilates for Beginners: Preparing For Your First Class

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A group of people in a bright studio doing Pilates exercises on reformer machines, led by an instructor.
11 min read Health + Wellness October 23, 2025

What Is The Reformer?

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A diverse group of people in workout clothes poses and smiles together in a bright, modern gym with fitness equipment.
7 min read Health + Wellness February 11, 2026

The Show Up Method: How At Least Two Pilates Classes Per Week Can Change Your Mind, Muscles, and Mood

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Latest Stories

  • People doing pilates on reformer machines in a bright studio, with an instructor guiding the class.
    5 min read Lifestyle September 8, 2023

    How to Become a Pilates Instructor

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  • People exercise on reformer Pilates machines in a gym, balancing with one leg extended behind them.
    5 min read Health + Wellness June 14, 2023

    5 Benefits of Pilates for Men – Why It Packs a Punch

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  • People in workout clothes doing a yoga pose with hands in prayer position in a bright gym studio.
    4 min read Health + Wellness September 1, 2022

    Pilates and Wellness

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  • Reception desk at BODYBAR Pilates studio with modern lighting and a potted orchid on the counter.
    5 min read Franchise News August 24, 2022

    An Entrepreneur’s Boutique Gym FAQs – Answered!

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  • Retail space with socks and leggings display, counter with flowers, mannequin in activewear, and Pilates studio sign.
    2 min read Franchise News June 30, 2022

    Midway Through the Year, BODYBAR Continues Strong Growth

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  • Close-up of a Pilates reformer machine in a bright fitness studio, with more machines blurred in the background.
    2 min read Franchise News June 9, 2022

    The State of the Health and Fitness Industry in 2022

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  • Woman in workout clothes stretches her arms upward using resistance bands in a fitness studio.
    2 min read Lifestyle May 23, 2022

    Be A Part of the Global Pilates Movement!

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  • Bodybar fitness logo with ‘bodybar’ in gray and ‘fitness’ in light teal lowercase letters on a white background.
    1 min read Challenge May 10, 2022

    2022 SUMMER CHALLENGE REGISTRATION

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  • Retail space with socks and leggings display, counter with flowers, mannequin in activewear, and Pilates studio sign.
    5 min read Franchise News April 19, 2022

    What to Look for When Buying a Franchise

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