Olympic Trails, Natalie Coghlin, and Cross Training
If you’ve been watching TV the past few weeks, you are sure to know the Summer Olympics are just around the…
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Latest and Greatest in Fitness Gadgets: Our Top 5 Picks
In this current century technology is best friend and this is also true in fitness. There is more and more scientific…
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Weight scales are out, inches are in! Why you should measure your weight loss goals by your size and not your weight.
Lose 20 pounds in a week! Is this another familiar headline that just sounds too good to be true? Well, that’s…
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How Much Cardio is Really Enough Cardio: Why you shouldn’t spend your life on the treadmill!
Doing tons of cardiovascular exercise has long been believed to be the secret to losing fat and achieving the perfect physique.…
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The Power of Walking – Why We Should Walk More
In recent years more and more studies are being conducted on the effects of sedentary lifestyle on our health. Unfortunately, evidence…
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Meditation: Why taking time every day for your mental health is important.
You may be a little bit skeptical when it comes to exercising your mind as much as you exercise your body,…
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5 Easy Workouts For The Traveler:
Imagine you’re going on holiday or you’re traveling for work. Most people in this situation forsake their workouts and even tend…
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Best Stress Relievers
We live in an extremely stressful environment and whether it’s work, home, money, partner, children or other things stressing us out…
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How A Fit Girl Faces Surgery: My Fit Recovery and the Jade Infrared Sauna
My previous two posts walked through the healthy steps I took to prepare my fit bod for surgery, highlighting preventative ways…
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