The Power of Walking – Why We Should Walk More
In recent years more and more studies are being conducted on the effects of sedentary lifestyle on our health. Unfortunately, evidence…
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Meditation: Why taking time every day for your mental health is important.
You may be a little bit skeptical when it comes to exercising your mind as much as you exercise your body,…
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5 Easy Workouts For The Traveler:
Imagine you’re going on holiday or you’re traveling for work. Most people in this situation forsake their workouts and even tend…
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Best Stress Relievers
We live in an extremely stressful environment and whether it’s work, home, money, partner, children or other things stressing us out…
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How A Fit Girl Faces Surgery: My Fit Recovery and the Jade Infrared Sauna
My previous two posts walked through the healthy steps I took to prepare my fit bod for surgery, highlighting preventative ways…
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How A Fit Girl Faces Surgery: Week 2
Over a series of posts, I’ll be walking through the healthy steps I took to prepare my body for the trauma…
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How A Fit Girl Faces Surgery: Week
Over a series of posts, I’ll be walking through the healthy steps I took to prepare my body for the trauma…
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10 Tips For Getting A Better Night’s Sleep:
Workout or get intimate: people who are regularly active tend to sleep better at night and sex can lower stress, also…
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Small Wins
Never underestimate the power of a small goal. By the time it becomes habit your body will be changing. For us,…
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