Which Dallas Pilates Class Is Best for You?
All over the Dallas Fort Worth metroplex, Texans are becoming disinterested by the boring, ordinary ways of working out. While there’s…
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Raising The Bar: How BODYBAR Pilates Is Different
Maya Angelou, one of the greats of our time, once said it’s time to teach young people early on that in…
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NEW YEAR, NEW YOU! 2017 We’re Coming For Ya!
2017 is only THREE days away! Can you believe it?! It seems like every year end it is hard to believe…
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Vitamins you should take in the winter to combat seasonal depression, not get sick, and feel great.
Winter can take a toll on our bodies and our minds. The evenings are long and dark, you barely get any…
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Tis The Season Of The Pumpkin! Check Out Our Favorite HEALTHY and DELICIOUS Pumpkin Recipes
October (well really Fall in general) marks the season of the Pumpkin. Yes, pumpkins of course signify Halloween, but the reason…
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These Are A Few Of Our Favorite Things! #GiftOfHealth
Is it too early to talk holiday gifts?? We think not!! We’ve compiled a list of our favorite, healthy holiday gifts…
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The Truth About Your Metabolism! And Why Strength + Resistance Training Is Your Best Friend
Whether we want to admit it or not, metabolism is one of those things that changes as we get older. But…
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Our Latest Grip Sox Crushes!
Fitness Fashion is a real thing! Yes, the truth of the matter is that what we wear to workout is now…
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Fall Fitness Tips, Tricks & Treats
The Fall season in Texas is a recipe for relief from the heat with cooler temps in the forecast. It also…
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