Pilates for Holiday Sanity: The Mind-Body Secret to Staying Grounded, Grateful, and Glowing
The holidays are creeping in—cue the tinsel, the nonstop cheer, and the unrelenting stress.Between year-end deadlines, endless social invites, and that…
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What Is The Reformer?
Don’t worry, it’s not the latest tour you missed from Taylor Swift. The Pilates Reformer is the centerpiece of Pilates—the machine…
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The Ultimate Wall Pilates Chart: A Beginner-Friendly Printable Workout You’ll Actually Use
Whether you’re new to Pilates, easing back into movement, or simply can’t make it to the studio, Wall Pilates is a…
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Pilates for Beginners: Preparing For Your First Class
You’ve heard about the benefits of Pilates. Now it’s time to try it! Whether you’re drawn to Pilates for its reputation…
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Healthy New Year’s Resolutions
As the clock strikes midnight, ushering in a new year, it’s natural to reflect on the past and contemplate the future.…
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5 Benefits of Pilates for Men – Why It Packs a Punch
Is Pilates for men? Totally. It’s a common misconception that Pilates is a workout geared toward women, but history tells us…
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Pilates and Wellness
August is National Wellness Month, a perfect time to prioritize healthy habits and develop a wholesome routine. As experts in the…
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Which Dallas Pilates Class Is Best for You?
All over the Dallas Fort Worth metroplex, Texans are becoming disinterested by the boring, ordinary ways of working out. While there’s…
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Vitamins you should take in the winter to combat seasonal depression, not get sick, and feel great.
Winter can take a toll on our bodies and our minds. The evenings are long and dark, you barely get any…
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