Pilates for Beginners: Preparing For Your First Class
You’ve heard about the benefits of Pilates. Now it’s time to try it! Whether you’re drawn to Pilates for its reputation…
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Healthy New Year’s Resolutions
As the clock strikes midnight, ushering in a new year, it’s natural to reflect on the past and contemplate the future.…
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5 Benefits of Pilates for Men – Why It Packs a Punch
Is Pilates for men? Totally. It’s a common misconception that Pilates is a workout geared toward women, but history tells us…
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Pilates and Wellness
August is National Wellness Month, a perfect time to prioritize healthy habits and develop a wholesome routine. As experts in the…
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Which Dallas Pilates Class Is Best for You?
All over the Dallas Fort Worth metroplex, Texans are becoming disinterested by the boring, ordinary ways of working out. While there’s…
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NEW YEAR, NEW YOU! 2017 We’re Coming For Ya!
2017 is only THREE days away! Can you believe it?! It seems like every year end it is hard to believe…
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Vitamins you should take in the winter to combat seasonal depression, not get sick, and feel great.
Winter can take a toll on our bodies and our minds. The evenings are long and dark, you barely get any…
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These Are A Few Of Our Favorite Things! #GiftOfHealth
Is it too early to talk holiday gifts?? We think not!! We’ve compiled a list of our favorite, healthy holiday gifts…
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Fall Fitness Tips, Tricks & Treats
The Fall season in Texas is a recipe for relief from the heat with cooler temps in the forecast. It also…
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