The Show Up Method: How At Least Two Pilates Classes Per Week Can Change Your Mind, Muscles, and Mood
Before we go any further, let’s be clear this is a “Learn To Fly” by the Foo Fighters kind of story. You know…
Read More
Why BODYBAR Pilates May Be the Best First Step in Your Habit-Forming Exercise Journey
A Fresh Start to Kick Off The New Year The start of the new year is often the moment when you…
Read More
Pilates for Holiday Sanity: The Mind-Body Secret to Staying Grounded, Grateful, and Glowing
The holidays are creeping in—cue the tinsel, the nonstop cheer, and the unrelenting stress.Between year-end deadlines, endless social invites, and that…
Read More
What Is The Reformer?
Don’t worry, it’s not the latest tour you missed from Taylor Swift. The Pilates Reformer is the centerpiece of Pilates—the machine…
Read More
The Ultimate Wall Pilates Chart: A Beginner-Friendly Printable Workout You’ll Actually Use
Whether you’re new to Pilates, easing back into movement, or simply can’t make it to the studio, Wall Pilates is a…
Read More
Pilates for Beginners: Preparing For Your First Class
You’ve heard about the benefits of Pilates. Now it’s time to try it! Whether you’re drawn to Pilates for its reputation…
Read More
Healthy New Year’s Resolutions
As the clock strikes midnight, ushering in a new year, it’s natural to reflect on the past and contemplate the future.…
Read More
5 Benefits of Pilates for Men – Why It Packs a Punch
Is Pilates for men? Totally. It’s a common misconception that Pilates is a workout geared toward women, but history tells us…
Read More
Pilates and Wellness
August is National Wellness Month, a perfect time to prioritize healthy habits and develop a wholesome routine. As experts in the…
Read More