Olympic Trails, Natalie Coghlin, and Cross Training
If you’ve been watching TV the past few weeks, you are sure to know the Summer Olympics are just around the…Read More
Latest and Greatest in Fitness Gadgets: Our top 5 picks
In this current century technology is best friend and this is also true in fitness. There is more and more scientific…Read More
Weight scales are out, inches are in! Why you should measure your weight loss goals by your size and not your weight.
Lose 20 pounds in a week! Is this another familiar headline that just sounds too good to be true? Well, that’s…Read More
How Much Cardio is Really Enough Cardio: Why you shouldn’t spend your life on the treadmill!
Doing tons of cardiovascular exercise has long been believed to be the secret to losing fat and achieving the perfect physique.…Read More
Meditation: Why taking time every day for your mental health is important.
You may be a little bit skeptical when it comes to exercising your mind as much as you exercise your body,…Read More
How A Fit Girl Faces Surgery: My Fit Recovery and the Jade Infrared Sauna
My previous two posts walked through the healthy steps I took to prepare my fit bod for surgery, highlighting preventative ways…Read More