Pilates and Wellness
August is National Wellness Month, a perfect time to prioritize healthy habits and develop a wholesome routine. As experts in the…
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Which Dallas Pilates Class Is Best for You?
All over the Dallas Fort Worth metroplex, Texans are becoming disinterested by the boring, ordinary ways of working out. While there’s…
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Vitamins you should take in the winter to combat seasonal depression, not get sick, and feel great.
Winter can take a toll on our bodies and our minds. The evenings are long and dark, you barely get any…
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These Are A Few Of Our Favorite Things! #GiftOfHealth
Is it too early to talk holiday gifts?? We think not!! We’ve compiled a list of our favorite, healthy holiday gifts…
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Fall Fitness Tips, Tricks & Treats
The Fall season in Texas is a recipe for relief from the heat with cooler temps in the forecast. It also…
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A New Way To Train: Former NFL Player Challenged By BODYBAR
by Chardae Davis As NFL teams start their training camps for the new season, retired player Jason Hatcher is finding new…
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Olympic Trails, Natalie Coghlin, and Cross Training
If you’ve been watching TV the past few weeks, you are sure to know the Summer Olympics are just around the…
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Weight scales are out, inches are in! Why you should measure your weight loss goals by your size and not your weight.
Lose 20 pounds in a week! Is this another familiar headline that just sounds too good to be true? Well, that’s…
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How Much Cardio is Really Enough Cardio: Why you shouldn’t spend your life on the treadmill!
Doing tons of cardiovascular exercise has long been believed to be the secret to losing fat and achieving the perfect physique.…
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