August is National Wellness Month, a perfect time to prioritize healthy habits and develop a wholesome routine. As experts in the fitness industry at BODYBAR, we know the benefits that participating in physical activities can have on our members’ overall wellness and health. We feel strongly about the importance of healthy living in all facets….
Category: Health + Wellness
All over the Dallas Fort Worth metroplex, Texans are becoming disinterested by the boring, ordinary ways of working out. While there’s nothing wrong with burning calories by lifting weights or running in the Texas heat, those activities, already mundane, often lack the benefits that less traditional exercises provide. Lucky they can get these health benefits,…
2017 is only THREE days away! Can you believe it?! It seems like every year end it is hard to believe how quickly the year blew past us. As you close this chapter in your book of life and head into a brand new year, remember that it is never too late to accomplish goals…
Winter can take a toll on our bodies and our minds. The evenings are long and dark, you barely get any sunshine and tend to eat less fresh fruit and veggies due to lack of seasonal availability (plus who wants salad on these long cold evenings?). If you want to keep the winter spur of…
Is it too early to talk holiday gifts?? We think not!! We’ve compiled a list of our favorite, healthy holiday gifts (Ahem, aside from a bodybar fitness gift card). This year we encourage you to gift the ones that you love The Gift of HEALTH! 2. Graze: Their motto is “Snacking Reinvented,” and that…
Whether we want to admit it or not, metabolism is one of those things that changes as we get older. But don’t worry, the good news is that it is totally manageable and you can fight the effects aging has on your metabolism. While you can’t completely beat father time, you can come pretty…
The Fall season in Texas is a recipe for relief from the heat with cooler temps in the forecast. It also presents opportunities to build new routines, enjoy time with family and discover fascinating new places and hobbies. Here are a few tips, tricks and treats to incorporate into your #FallintheFort adventures! 1. Enjoy the…
by Chardae Davis As NFL teams start their training camps for the new season, retired player Jason Hatcher is finding new ways to condition his body. That includes classes at bodybar Southlake, which his wife Natasha opened earlier this year. The former defensive end recalled taking his first Reformer class almost four years ago at…
If you’ve been watching TV the past few weeks, you are sure to know the Summer Olympics are just around the corner. The final trials for The Games of XXXI Olympiad (better known as RIO 2016) completed this past week. There are many new competitors in the mix, and some of our favorites! Michael Phelps…
In this current century technology is best friend and this is also true in fitness. There is more and more scientific research on how to make sports safer, more efficient and fun. We’ve had a look at the latest trends and inventions and here are our favorites. Fitbit Aria Wi-Fi Smart Scale – fitbit You may…