You’ve heard about the benefits of Pilates. Now it’s time to try it! Whether you’re drawn to Pilates for its reputation for core strength and improved flexibility or looking for a more mindful movement practice, you’ve made a fantastic choice. When stepping into a BODYBAR Pilates studio for the first time, it’s natural to have…
Category: Health + Wellness
As the clock strikes midnight, ushering in a new year, it’s natural to reflect on the past and contemplate the future. Maybe you’ve been putting your wellness off for too long and you’re feeling the effects. Maybe you want to take your fitness to the next level. No matter what your specific health goal is,…
Is Pilates for men? Totally. It’s a common misconception that Pilates is a workout geared toward women, but history tells us that’s far from the truth! Pilates was developed by a man, Joseph Pilates, and early on, it was used as a form of physical therapy for soldiers injured in battle. At their core, Pilates…
August is National Wellness Month, a perfect time to prioritize healthy habits and develop a wholesome routine. As experts in the fitness industry at BODYBAR, we know the benefits that participating in physical activities can have on our members’ overall wellness and health. We feel strongly about the importance of healthy living in all facets….
All over the Dallas Fort Worth metroplex, Texans are becoming disinterested by the boring, ordinary ways of working out. While there’s nothing wrong with burning calories by lifting weights or running in the Texas heat, those activities, already mundane, often lack the benefits that less traditional exercises provide. Lucky they can get these health benefits,…
2017 is only THREE days away! Can you believe it?! It seems like every year end it is hard to believe how quickly the year blew past us. As you close this chapter in your book of life and head into a brand new year, remember that it is never too late to accomplish goals…
Winter can take a toll on our bodies and our minds. The evenings are long and dark, you barely get any sunshine and tend to eat less fresh fruit and veggies due to lack of seasonal availability (plus who wants salad on these long cold evenings?). If you want to keep the winter spur of…
Is it too early to talk holiday gifts?? We think not!! We’ve compiled a list of our favorite, healthy holiday gifts (Ahem, aside from a bodybar fitness gift card). This year we encourage you to gift the ones that you love The Gift of HEALTH! 2. Graze: Their motto is “Snacking Reinvented,” and that…
Whether we want to admit it or not, metabolism is one of those things that changes as we get older. But don’t worry, the good news is that it is totally manageable and you can fight the effects aging has on your metabolism. While you can’t completely beat father time, you can come pretty…
The Fall season in Texas is a recipe for relief from the heat with cooler temps in the forecast. It also presents opportunities to build new routines, enjoy time with family and discover fascinating new places and hobbies. Here are a few tips, tricks and treats to incorporate into your #FallintheFort adventures! 1. Enjoy the…