Your Guide to Finding the Perfect Class (Without Overthinking It) You looked at the different BODYBAR classes. Names like PERFORMANCE | Athletic Reformer, AGILITY | Jumpboard & Reformer, FUSION | Equipment Varies, RESET | Tower, and PRECISION | Classic Reformer…and thought: “Ok, sounds good… But what is the right class for me?” With several BODYBAR…
Category: Lifestyle
Pilates is one of the most effective low-impact workouts for building strength, improving posture, and supporting long-term wellness. Unlike high-intensity fitness trends, Reformer Pilates focuses on controlled movement, core stability, and sustainable results. The BODYBAR Guide to Fitness Your Way You didn’t wake up wishing to be pushed past your limits in a room that…
Before we go any further, let’s be clear this is a “Learn To Fly” by the Foo Fighters kind of story. You know the lyrics. The kind where you show up a little tired, a little distracted, not feeling 100%, and you figure it out anyway. Because showing up isn’t about perfection or hype, it’s about putting…
A Fresh Start to Kick Off The New Year The start of the new year is often the moment when you might actually be able to focus your energy on developing an exercise habit. For many people, this is not new. You’ve tried it before, and the thought of it can sometimes feel overwhelming. You…
The holidays are creeping in—cue the tinsel, the nonstop cheer, and the unrelenting stress.Between year-end deadlines, endless social invites, and that mental checklist of gifts, it’s easy to feel more frazzled than festive. But before your “holiday hustle” becomes a full-blown meltdown, here’s a little secret weapon for your mind and body: Pilates. It’s not…
No two days as a Pilates instructor are the same. Every class and group has its own vibe and skill level. If you’re a fitness aficionado who wants a career in helping people reach their goals, while constantly learning and challenging yourself, becoming a Pilates instructor might be a great move. So, how do you…
World Pilates Day has come and gone, and our studios had such a fantastic time celebrating the occasion in style during our annual PLANKstock event! However, the fun doesn’t stop there. As an established Pilates franchise brand, we know the benefits Pilates can offer fitness fans and newbies all year round, so we’ve spent time…
2017 is only THREE days away! Can you believe it?! It seems like every year end it is hard to believe how quickly the year blew past us. As you close this chapter in your book of life and head into a brand new year, remember that it is never too late to accomplish goals…
The Fall season in Texas is a recipe for relief from the heat with cooler temps in the forecast. It also presents opportunities to build new routines, enjoy time with family and discover fascinating new places and hobbies. Here are a few tips, tricks and treats to incorporate into your #FallintheFort adventures! 1. Enjoy the…
Many of us have heard the saying, “Do what you love and love what you do”, and yet is seems so few of us actually do that. There are aspects of our jobs that are satisfying or receive compensation that makes us happy, but to really do what you love doesn’t always fit into the…