How to Become a Pilates Instructor
No two days as a Pilates instructor are the same. Every class and group has its own vibe and skill level.…
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Be A Part of the Global Pilates Movement!
World Pilates Day has come and gone, and our studios had such a fantastic time celebrating the occasion in style during…
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NEW YEAR, NEW YOU! 2017 We’re Coming For Ya!
2017 is only THREE days away! Can you believe it?! It seems like every year end it is hard to believe…
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Fall Fitness Tips, Tricks & Treats
The Fall season in Texas is a recipe for relief from the heat with cooler temps in the forecast. It also…
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Fort Worth Franchise
Many of us have heard the saying, “Do what you love and love what you do”, and yet is seems so…
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A new way to train: Former NFL player challenged by bodybar
by Chardae Davis As NFL teams start their training camps for the new season, retired player Jason Hatcher is finding new…
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Olympic Trails, Natalie Coghlin, and Cross Training
If you’ve been watching TV the past few weeks, you are sure to know the Summer Olympics are just around the…
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Latest and Greatest in Fitness Gadgets: Our top 5 picks
In this current century technology is best friend and this is also true in fitness. There is more and more scientific…
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Weight scales are out, inches are in! Why you should measure your weight loss goals by your size and not your weight.
Lose 20 pounds in a week! Is this another familiar headline that just sounds too good to be true? Well, that’s…
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