Pilates for Holiday Sanity: The Mind-Body Secret to Staying Grounded, Grateful, and Glowing
The holidays are creeping in—cue the tinsel, the nonstop cheer, and the unrelenting stress.Between year-end deadlines, endless social invites, and that…
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How to Become a Pilates Instructor
No two days as a Pilates instructor are the same. Every class and group has its own vibe and skill level.…
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Be A Part of the Global Pilates Movement!
World Pilates Day has come and gone, and our studios had such a fantastic time celebrating the occasion in style during…
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Fall Fitness Tips, Tricks & Treats
The Fall season in Texas is a recipe for relief from the heat with cooler temps in the forecast. It also…
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Fort Worth Franchise
Many of us have heard the saying, “Do what you love and love what you do”, and yet is seems so…
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A New Way To Train: Former NFL Player Challenged By BODYBAR
by Chardae Davis As NFL teams start their training camps for the new season, retired player Jason Hatcher is finding new…
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Olympic Trails, Natalie Coghlin, and Cross Training
If you’ve been watching TV the past few weeks, you are sure to know the Summer Olympics are just around the…
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Weight scales are out, inches are in! Why you should measure your weight loss goals by your size and not your weight.
Lose 20 pounds in a week! Is this another familiar headline that just sounds too good to be true? Well, that’s…
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The Power of Walking – Why We Should Walk More
In recent years more and more studies are being conducted on the effects of sedentary lifestyle on our health. Unfortunately, evidence…
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