How to Become a Pilates Instructor
No two days as a Pilates instructor are the same. Every class and group has its own vibe and skill level.…
Read More
Be A Part of the Global Pilates Movement!
World Pilates Day has come and gone, and our studios had such a fantastic time celebrating the occasion in style during…
Read More
Fall Fitness Tips, Tricks & Treats
The Fall season in Texas is a recipe for relief from the heat with cooler temps in the forecast. It also…
Read More
Fort Worth Franchise
Many of us have heard the saying, “Do what you love and love what you do”, and yet is seems so…
Read More
A New Way To Train: Former NFL Player Challenged By BODYBAR
by Chardae Davis As NFL teams start their training camps for the new season, retired player Jason Hatcher is finding new…
Read More
Olympic Trails, Natalie Coghlin, and Cross Training
If you’ve been watching TV the past few weeks, you are sure to know the Summer Olympics are just around the…
Read More
Latest and Greatest in Fitness Gadgets: Our Top 5 Picks
In this current century technology is best friend and this is also true in fitness. There is more and more scientific…
Read More
Weight scales are out, inches are in! Why you should measure your weight loss goals by your size and not your weight.
Lose 20 pounds in a week! Is this another familiar headline that just sounds too good to be true? Well, that’s…
Read More
The Power of Walking – Why We Should Walk More
In recent years more and more studies are being conducted on the effects of sedentary lifestyle on our health. Unfortunately, evidence…
Read More
