Diary of an Almost FitMom
As a new mom, I am constantly being inundated with lists of tricks and secrets, ads for the latest gadgets that…
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Healthy Breakfast Bars
Healthy Breakfast Bars/Cookies 2 mashed browning bananas1/4 cup unsweetened, organic applesauce1/2 cup nut butter of your choice1.5 cups rolled oats3/4 cup…
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How A Fit Girl Faces Surgery: Week
Over a series of posts, I’ll be walking through the healthy steps I took to prepare my body for the trauma…
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10 Tips For Getting A Better Night’s Sleep:
Workout or get intimate: people who are regularly active tend to sleep better at night and sex can lower stress, also…
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Small Wins
Never underestimate the power of a small goal. By the time it becomes habit your body will be changing. For us,…
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Celebrating 3 Years! Our Appreciation is REAL.
On March 28, we hosted a Client Appreciation Party in celebration of bodybar’s third anniversary. Clients and instructors gathered at the…
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bodybar Studios Opens Doors to Franchisees in Texas
Yesterday the news crossed the wire that we are franchising! Since the first studio on Travis opened in the spring of…
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Welcome to Raising The Bar
All of us at bodybar Studios are excited to introduce our blog, Raising the Bar, a place for thoughts about body,…
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