New Year, New You: 5 Healthy Habits you should adopt in 2016
Ok, so the bells stopped ringing and the fireworks are over, your New Year’s headache/hangover should just about be gone and you…
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The Power of Walking – Why We Should Walk More
In recent years more and more studies are being conducted on the effects of sedentary lifestyle on our health. Unfortunately, evidence…
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5 Easy Workouts For The Traveler:
Imagine you’re going on holiday or you’re traveling for work. Most people in this situation forsake their workouts and even tend…
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Ways To Add A Workout To Your Daily Routine
Life gets busy and sometimes there are just not enough hours in the day! Some days are good while others are…
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Diary of an Almost FitMom #3
Have you every wondered why the first trimester of pregnancy is so taboo? Not only is it bad form to announce…
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Diary of an Almost FitMom #2
“I think I’m pregnant??” I said with uncertainty. That was the grand reveal to my husband in late January 2013. To…
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