Olympic Trails, Natalie Coghlin, and Cross Training
If you’ve been watching TV the past few weeks, you are sure to know the Summer Olympics are just around the…
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Weight scales are out, inches are in! Why you should measure your weight loss goals by your size and not your weight.
Lose 20 pounds in a week! Is this another familiar headline that just sounds too good to be true? Well, that’s…
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The Power of Walking – Why We Should Walk More
In recent years more and more studies are being conducted on the effects of sedentary lifestyle on our health. Unfortunately, evidence…
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5 Easy Workouts For The Traveler:
Imagine you’re going on holiday or you’re traveling for work. Most people in this situation forsake their workouts and even tend…
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Ways To Add A Workout To Your Daily Routine
Life gets busy and sometimes there are just not enough hours in the day! Some days are good while others are…
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Diary of an Almost FitMom #3
Have you every wondered why the first trimester of pregnancy is so taboo? Not only is it bad form to announce…
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Diary of an Almost FitMom #2
“I think I’m pregnant??” I said with uncertainty. That was the grand reveal to my husband in late January 2013. To…
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