Fall Fitness Tips, Tricks & Treats
The Fall season in Texas is a recipe for relief from the heat with cooler temps in the forecast. It also…
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Fort Worth Franchise
Many of us have heard the saying, “Do what you love and love what you do”, and yet is seems so…
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A new way to train: Former NFL player challenged by bodybar
by Chardae Davis As NFL teams start their training camps for the new season, retired player Jason Hatcher is finding new…
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Olympic Trails, Natalie Coghlin, and Cross Training
If you’ve been watching TV the past few weeks, you are sure to know the Summer Olympics are just around the…
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athlete. bodybar. Columbus(?): The ABC’s of Michele DeVault:
Today is the start of a new month; and we’re positive you’re planning out what you will do to get into…
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Latest and Greatest in Fitness Gadgets: Our top 5 picks
In this current century technology is best friend and this is also true in fitness. There is more and more scientific…
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Oils 101: The difference and benefits of the oils in the market
Up until recent years, fat used to be considered our number one enemy. In the 80s and 90s government health institutions…
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Our 3 Favorite No Pudge, Guilt-Free Desserts! -you would never know they are healthy!
Achieving balance with your diet in this world full of crazy trends and fads may be tricky. We say you shouldn’t…
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Weight scales are out, inches are in! Why you should measure your weight loss goals by your size and not your weight.
Lose 20 pounds in a week! Is this another familiar headline that just sounds too good to be true? Well, that’s…
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