Vitamins you should take in the winter to combat seasonal depression, not get sick, and feel great.
Winter can take a toll on our bodies and our minds. The evenings are long and dark, you barely get any…
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Tis The Season Of The Pumpkin! Check Out Our Favorite HEALTHY and DELICIOUS Pumpkin Recipes
October (well really Fall in general) marks the season of the Pumpkin. Yes, pumpkins of course signify Halloween, but the reason…
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These Are A Few Of Our Favorite Things! #GiftOfHealth
Is it too early to talk holiday gifts?? We think not!! We’ve compiled a list of our favorite, healthy holiday gifts…
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The Truth About Your Metabolism! And Why Strength + Resistance Training Is Your Best Friend
Whether we want to admit it or not, metabolism is one of those things that changes as we get older.…
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Our Latest Grip Sox Crushes!
Fitness Fashion is a real thing! Yes, the truth of the matter is that what we wear to workout is now…
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Fall Fitness Tips, Tricks & Treats
The Fall season in Texas is a recipe for relief from the heat with cooler temps in the forecast. It also…
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Fort Worth Franchise
Many of us have heard the saying, “Do what you love and love what you do”, and yet is seems so…
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A New Way To Train: Former NFL Player Challenged By BODYBAR
by Chardae Davis As NFL teams start their training camps for the new season, retired player Jason Hatcher is finding new…
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Olympic Trails, Natalie Coghlin, and Cross Training
If you’ve been watching TV the past few weeks, you are sure to know the Summer Olympics are just around the…
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